Have been researching the ways of getting healthy. Been through the internet and hearing people say how i should or should not do. There were tons of scientists out there proving this and that.

But i've analyse it and i'm sure of what to do. Written everything down and sticked one of the note on the fridge.

Pretty hope that i'll get myself healthy and good shape in few years time. And hope my Army life wouldn't ruin it, which is unlikely. Anyways, i'll begin everything tomorrow.

17 June 2009 marks the day of a new beginning in me!

Gonna stop being so贪吃!